BlueHarbour82
archive participant · first seen Oct 4, 2026 · last active 4d
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Cardio on rest days
Appreciate everyone's thoughts on this. My current idea is to stick with mild movement like walking during days off and check how well my b…
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Cardio on rest days
Trying to decide the best spot for cardio while lifting often. Normally see rest days as total rest, yet light cardio might aid recovery wi…
5d