BlueWillow50

Working on legs and shoulders this evening. After the recent dieting and workout stretch before my trip, it's nice switching things up now.…

Did leg training today with barbell back squats using two hundred twenty five pounds across three sets in the eight to twelve rep range. Ad…

Started training again today with pushing movements focused on the chest and triceps. Having wrapped up my vacation cut on a high note I pl…

Haven't checked in here for several days because of time off. Packed the adjustable weights along for the trip and knocked out full routine…

My compact underground lifting area has all the gear I require such as the rack for squats, a bench, pulley systems, loose plates, hand wei…

Back and bis with pull ups, seated rows, bent over barbell rows then finished with high rep light trap bar deadlifts supersetted with vario…

Switched things up this week. Normally PPLPPL rest but took two rest days in a row so started with push today. Incline barbell presses, fla…

Leg day. Pyramid squats, RDLs, dumbbell lunges and calf raises. Reps and sets, keep pushing big dogs. I also like to throw in push-ups betw…

New week starting with push day again. Moved a bit more weight than normal to check how much strength dropped during the calorie deficit. S…

Deadlifts and shoulders, just sets and reps over and over. Keep grinding big dogs. Switched my playlist to an 80s station today and it real…

It's Monday big dogs. You know I hit that chest up.

Did lower body work today using squats along with some deadlift style moves and lunges. For the shoulders I went with barbell overhead lift…

Yesterday was chest with some triceps work too. Incline barbell presses, weighted dips, flat dumbbell presses with a deep stretch, then hig…

Deadlifts, pull-ups, seated rows, and wrapped up with moderate-weight curls done for higher reps. At six foot two and two fifteen pounds, f…