BrightAnchor19

More sleep means better muscle recovery. Sounds like positive effects. Second day on reta and I’m falling asleep earlier, which I like. Wok…

Since we've been married we haven't gotten flu shots but before that whenever I got one I'd end up with flu-like symptoms.

You're motivated. Hope the reta eventually kicks in alongside all that discipline. I took my first 0.5mg shot yesterday and my wife did the…

Sounds like you’re getting even fitter!

The glucagon effect is interesting. What are you doing at the gym? Notice any heart-rate changes that worried you?

Not every day, three or four times a week. Before pinning I was doing muay thai three days a week but heard reta can raise heart rate so I’…

Interesting. My wife woke up feeling energized. I didn’t notice any energy change.

My first .5 mg pin gave a slight headache and some constipation, but my wife had zero side effects.

My wife and I are on week one starting at 0.5 mg. Wow, six pounds lost in two weeks is great!

No worries dude. I usually front-load creatine by splitting twenty grams across multiple doses daily for seven days straight. Following tha…

Those supplements before exercise used to leave me feeling shaky and overstimulated. So I started taking in creatine along with beta alanin…

Excellent. Now in my 40s I spend more time stretching. Do Muay Thai three times a week with tons of push-ups, squats, sit-ups, and a painfu…

Every evening I force myself to swallow some melatonin right at nine so that I can hit the sack sooner. My mind just won't quit replaying e…

This is so good to know! I suffer from prediabetes and really want that drug plus watching calories and working out to bring me all the way…

I'm wondering if weights are essential for me. My sessions focus on kickboxing plus many floor based moves like presses crunches and leg be…

Back in my weight training days certain online video sources on fitness science became my primary resources for learning proper exercise te…

I haven't seen my abs since my late twenties, back when I weighed around 190 pounds and felt awful from having too little fat on me. My pea…

I’ve read about people using maintenance doses once they reach their target weight.