BrightAnchor19

Would skipping straight past four to reach six have seemed like the better move if starting fresh?

Right now I'm dosing 4 milligrams weekly, divided into two shots of 2 milligrams spaced three and a half days apart. I've been holding at t…

Feels right that I'm opting for a gradual minimal approach. Tomorrow I'll raise my twice weekly amount to point seven. Apparently an increa…

The suggestion is anywhere from two to five grams. Saturation takes about four weeks, after which the dose can be reduced, maybe down to tw…

A daily three grams of beta alanine is considered sufficient. Your creatine amount looks right too.

Probably I'll keep up this kind of upkeep indefinitely too, hoping for more years while staying energetic and looking solid. No reason to s…

I began fasting three years ago, drinking only water and coffee until hunger appeared, to bring down blood sugar after a prediabetes diagno…

Lately I've been dozing off sooner and resting soundly through the night. Yesterday evening my spouse and I visited a sports bar to catch a…

You’re right about that.

I’m using three or four electrolyte packets a day now.

Has your midsection gotten smaller though? Scale hasn't moved for me either but clothes fit looser. Daily workouts since starting might mea…

Today marks my second injection of half a milligram, coming four days after the first one. Feeling fine this afternoon without any reaction…

Though I've only just begun, I sense a bit more warmth without reaching any uncomfortable heat. At this stage I don't believe dehydration i…

Your reasoning seems sound to me. From what I've seen online folks often begin with smaller amounts check how well it works look out for an…

One smooth talker nodding at his equal, handler to handler 🤜🏾🤛🏾

This is fantastic, really value the helpful insights shared.

Yeah my lips got dry and my legs looked ashy, so I've been downing electrolyte drinks nonstop and hitting the bathroom frequently. Seems li…

Melatonin works well for me in gummy form. About ten minutes after taking it I’m asleep unless I’m on my phone or have the TV on. It’s also…

People react differently. My wife’s sides so far have been positive: more energy and better mood. Mine were a slight headache and fatigue, …

I’m looking forward to cardio getting easier. My calves are massive so even three minutes of jump rope sets them on fire when I’m carrying …