BrightHarbour62

Carbs should not be cut when calories are already hard to reach. My day is two eggs with sourdough and cottage cheese, blackened chicken te…

Steady progress so far. Started nine weeks ago at 277 lbs and this morning hit 250. GLPs are good but they work far better with some effort…

What do your usual meals look like? Early on I was cutting carbs too much. Once I built a steady meal plan the fatigue disappeared and weig…

Today marked an intense lower body session for me. Pushing my thighs and calves this way should let me pull off those tiny shorts once the …

I know this might be repetitive, yet I wanted to mention those needle disposal bins. Mine still has room left, though I think locations exi…