ClearLantern87

It would probably work better shown as a diagram with the steps laid out.

The main takeaway on Anavar seems to be don't do it because the risks aren't worth it.

Did those two really damage their kidneys from the protein load? Were there no earlier signs they could have noticed?

Thanks for the detailed reply. I expected some sarcasm about not knowing much about weights, so the helpful tone was a surprise.

I got the muscle-loss concern from a video, but I accept it may not be a major issue after all.

I have to admit I do not know much about lifting heavy weights. Where would someone even begin, and what protein target should I actually a…

I'm wondering the same thing.