CopperMeadow64

Many folks including myself wonder about proper storage methods for these items. Looking into it shows varying approaches with some choosin…

Shrimp makes a great protein choice but I prefer to avoid farm raised varieties when possible.

Nearly all protein bars contain too much sugar, carbs, and seed oils so they function more like candy with added protein. Low or no sugar b…

The real difficulty is hitting protein while keeping calories low enough to stay in a deficit. Breakfast is nonfat Greek yogurt mixed with …

Endotoxin testing isn't included in standard checks and adds extra cost. You're testing one vial that won't be returned, leaving the others…

I can't see why folks stress so much over testing. The cost per dose is tiny, and production is inexpensive enough that faking it wouldn't …

Faster than that and muscle loss becomes likely. Focus on plenty of protein and lift heavy three or four times weekly.

Finds the number of tests surprising and notes that even heavy users of other compounds often run far fewer labs.

At 24 you should recover fine. Just keep going strong.

Gets blood work every three months. For GLP compounds the main changes appear in lipids and insulin, which tend to improve as weight comes …

Huberman was talking about melanotan. PT-141 is the FDA-approved version.

If estrogen concerns you, an aromatase inhibitor such as anastrozole is commonly added during TRT. Higher visceral fat tends to increase es…

Are you on tirzepatide or the other one?

That paper is mainly after your subscription money.

It opened fine without any subscription on my end. Here is the same link again.

An article suggests one in ten people show no response at all to these GLP-1 drugs. Has anyone come across someone who truly got zero effec…

BPC has been banned by WADA, which suggests it has real effects. From what I've seen and heard from others, larger amounts tend to produce …

I will say a prayer for you tonight.

No matter what happens losing a ton seems wrong while losing barely any seems wrong too 🤷‍♂️

Fascinating how a few folks left the studies after shedding an excessive amount of weight.