GreenAlder21

It became much easier to separate the two once I was on the injections. Cravings for ultra-processed snacks became less intrusive and I sta…

When hunger hits I check whether I actually want or need a full meal. If it's only a desire for a tasty snack then I figure it's more likel…

I add 2 mg of cagri weekly with my reta to handle food noise. Appetite suppression is already solid at 7.5 mg reta so I don't need to incre…