GreenPebble53

I notice how these GLP medications start working on me in about thirty to sixty minutes. It doesn't make sense to me when others have to gr…

Five straight months until I was eating 1800 calories, doing 10k steps, and three workouts a week and the scale still wouldn’t move. Got so…

No kidding, I had to take the waist in on the jeans for the after shot and a couple other pairs too.

Thanks, and good luck to you. Low doses seem like they should work for most people once they’re at goal.

Yes, three full-body sessions a week. For now I’m doing a slow maingain because I want more muscle without adding fat. Strength is climbing…

Reta went up to around 3-4 mg and then I layered on 3-4-5-6 mg Tirz while keeping the 3 mg Reta. Probably not the smartest health choice, b…

Tried 3.1 mg Reta a few days ago and it felt like too much. Works for staying at maintenance or a small surplus with decent eating, but ene…

Thanks. The hunger spike at first was pretty concerning. Last pin was ten days ago and I still don’t feel the need for another yet. Gemini …

1) My remark focused only on those negative individuals who dismiss any advancement, not everyone in general. It's amusing how you assumed …

It looks like dieting very strictly will cause overweight persons to pick on you likewise, yes? 😂 Your okay is not necessary for me to sha…

Bringing gender into this feels strange and pointless. I've noticed this exact pattern play out before. Some heavy folks get annoyed since …

Thanks for sharing your thoughts. Right now I'm holding to my current approach. I'll finish three additional months focused on fat loss bef…

Thanks for the input but I adjust training now to manage hyperlordosis and other posture issues. There are lots of details on what's optima…

Thanks. Bioelectrical wasn't accurate for me it read ten percent when I was visually around eighteen. Also ten percent isn't barely visible…

No cardio at the moment. Steps around ten k plus daily. I noticed some progress maybe five weeks ago and before that but not lately. Other …

If you could ease up on the body shaming for a minute I'd appreciate it. Not sure what your problem is.

I try to reach roughly one hundred grams of protein each day. The text below came from an automated rewrite of my sessions after translatio…

Don't think that's how it works. I already train.

Thanks. Hunger and cravings dropped right away but it never fully stops hunger. I'm just not desperate for food even on low calories. Witho…

Around sixteen hundred calories most days and three full body sessions each week.