GreenPebble53

Don't think that's how it works. I already train.

Thanks. Hunger and cravings dropped right away but it never fully stops hunger. I'm just not desperate for food even on low calories. Witho…

Around sixteen hundred calories most days and three full body sessions each week.

One, where did I say I was aiming for single digits? Two, you're critiquing a stranger's physique in bad lighting with no pump and minimal …

Let me explain gently: those aren't before and after shots. They're just body fat reference images. Have a good one.

How did tesa go for you? Not something I've looked into with peptides but willing to hear more.

Aim is 13 or 14 percent body fat or even lower, maybe down to 10 or 11, get rid of the love handles as much as possible and see some visibl…

No way, I'm nowhere close to 9 percent. More like 17 or 18. No abs showing and still have love handles.

Appreciate it. Staying at 5 mg while it keeps working. If hunger starts returning I'll move up to 6 or 7.

Thanks a lot, I've finished my update after eighty days.

Down 12.6 kg total which is 27.8 lbs and my waist is 13 cm smaller or 5.1 inches. Still feels like it isn't enough and I'm far from where I…

Appreciate the reply. Changes appeared in the first hour after my opening injection. This included reduced hunger and increased skin sensit…

0.5 is a tiny dose. Answering the question, I don't know. Other meds I take might be causing low mood so it's hard to separate whether reta…

At first my energy gap sat near twelve to thirteen hundred but I figure it's way less these days after dropping nearly ten kilograms.

Do you know what your daily calorie deficit actually is? Are you taking waist measurements? If not, why not?

3mg

My starting point was already quite elevated without any help, and reta took it even higher. Eventually I discovered a level that worked su…

Appreciate the reply! At the moment I'm sticking with just Reta. Also picked up MT2 though. Word is that one can help curb hunger too 😊

I do 1-1.2k ish daily

Lost 4.2 kg and 5 cm off the waist. Doing three full body gym workouts a week with 12k steps daily. Still lots of work ahead but the start …