GreenPebble53

archive participant · first seen Oct 16, 2025 · last active Apr 17
3topics
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ActivityTopics3Replies36
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extended cut below 10 percent BF or switch to lean bulk for visible abs
Around sixteen hundred calories most days and three full body sessions each week.
Jan 5
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extended cut below 10 percent BF or switch to lean bulk for visible abs
One, where did I say I was aiming for single digits? Two, you're critiquing a stranger's physique in bad lighting with no pump and minimal …
Jan 5
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extended cut below 10 percent BF or switch to lean bulk for visible abs
Let me explain gently: those aren't before and after shots. They're just body fat reference images. Have a good one.
Jan 5
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extended cut below 10 percent BF or switch to lean bulk for visible abs
How did tesa go for you? Not something I've looked into with peptides but willing to hear more.
Jan 4
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extended cut below 10 percent BF or switch to lean bulk for visible abs
Aim is 13 or 14 percent body fat or even lower, maybe down to 10 or 11, get rid of the love handles as much as possible and see some visibl…
Jan 4
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extended cut below 10 percent BF or switch to lean bulk for visible abs
No way, I'm nowhere close to 9 percent. More like 17 or 18. No abs showing and still have love handles.
Jan 4
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extended cut below 10 percent BF or switch to lean bulk for visible abs
Appreciate it. Staying at 5 mg while it keeps working. If hunger starts returning I'll move up to 6 or 7.
Jan 4
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Reta 20-day progress
Thanks a lot, I've finished my update after eighty days.
Jan 4
started a topic
extended cut below 10 percent BF or switch to lean bulk for visible abs
Down 12.6 kg total which is 27.8 lbs and my waist is 13 cm smaller or 5.1 inches. Still feels like it isn't enough and I'm far from where I…
Jan 4
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Reta 20-day progress
Appreciate the reply. Changes appeared in the first hour after my opening injection. This included reduced hunger and increased skin sensit…
Dec 27, 2025
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Retatrutide and mood changes
0.5 is a tiny dose. Answering the question, I don't know. Other meds I take might be causing low mood so it's hard to separate whether reta…
Dec 27, 2025
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Reta 20-day progress
At first my energy gap sat near twelve to thirteen hundred but I figure it's way less these days after dropping nearly ten kilograms.
Dec 7, 2025
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Reta 20-day progress
3mg
Oct 29, 2025
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What kind of deficits are y'all running?
My starting point was already quite elevated without any help, and reta took it even higher. Eventually I discovered a level that worked su…
Oct 29, 2025
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Reta 20-day progress
Appreciate the reply! At the moment I'm sticking with just Reta. Also picked up MT2 though. Word is that one can help curb hunger too 😊
Oct 29, 2025
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What kind of deficits are y'all running?
I do 1-1.2k ish daily
Oct 29, 2025
started a topic
Reta 20-day progress
Lost 4.2 kg and 5 cm off the waist. Doing three full body gym workouts a week with 12k steps daily. Still lots of work ahead but the start …
Oct 29, 2025
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Does your rs heartrate keep rising with higher doses? or does it settle?
With past clen use I didn't notice any heart-rate increase from reta at all. It feels completely normal.
Oct 18, 2025
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Stacking semaglutide with retatrutide or tirzepatide after appetite return or stalls
Are you combining both substances in a single syringe or taking two separate injections?
Oct 16, 2025
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