GreyAlder96

load up on high volume items and remove or hide any high calorie snacks while the medication level rises again things like lots of watermel…

It took until week five before it suddenly kicked in for me. I can only manage small meals if I time them right, and fatigue appeared two o…

I started with reta because that was what everyone was discussing. Once higher doses began to wreck my sleep and give me that odd skin sens…

Deciding to work with a trainer proved beneficial overall. The main upside seems to come from staying level headed during the whole thing. …

It depends heavily on frame. I look back at what weight felt and looked good before. At 6'2" I thought 190 lb looked decent, but once I got…

Hey, nice work. As someone who used to carry extra weight, I wanted to mention how tricky the mental side of adding mass can feel. It's sim…

Ultimately your choice. Retatrutide is getting a lot of attention right now. I will just note that several retatrutide users appear to be m…

Not sure why switch to retatrutide if tirzepatide worked well. Since the switch involved grey-market sourcing, tirzepatide must still have …

Didn't really describe the full picture. On 2.5 mg weekly reta. At goal weight, still losing, or aiming for other health results? If losing…

It varies based on circumstances. As someone who stays busy with trail cycling, treks, and strength training. Occasionally I recognize the …

On a glp for good and I lift plus roughly track calories. Left school heavy then kept most off with low carb and activity but always yo yoe…

I am not following. Weight loss ultimately comes down to calories unless hormones interfere. Elora is not expected to create loss beyond ap…

Hate to ask but are you certain calories have not changed? It is uncommon to gain on the same intake. Tirz mainly works through appetite co…

Loaded carries are effective but can thicken the waist if aesthetics are the goal. Carrying a heavy sandbag on one shoulder hits the obliqu…

More details would help such as exact height. At 5'2" a bit more loss might be reasonable but at 5'9" it could be pushing too far unless pr…

I don't want to generalize but I've never really had fatigue from these medications. It seems mostly tied to too big a calorie deficit and …

Yeah I figure these meds will be a permanent part of my routine. That setup feels fine since the positives seem plentiful while negatives a…

After the first gains it is hard to keep adding lean mass, especially if you are not young or using hormones. Just lower calories to keep m…

That is probably exactly why. After losing weight, the calories that used to create a deficit are now maintenance level.

If the stall has lasted a few weeks and you are already struggling to reach your calorie target, the issue is probably calories rather than…