GreyCinder78

Mine climbed 10 bpm for about a month. No irregular rhythms or atrial fibrillation showed up even though I had an ablation before and watch…

Hadn't heard of lemborexant until I looked it up right after reading the name. The possible sides sound intense, like doing things in your …

Same here. I'm already on L-theanine, melatonin, both glycinate and threonate forms of magnesium, tart cherry, and glycine yet still wake a…

Moving the shot earlier doesn't fix it unfortunately.

One hundred percent different for lifters and runners too.

Solid loss, congrats.

He’s right. Carbs raise blood sugar and trigger insulin; you can make someone fat with insulin alone. They’re fine in moderation but the “r…

I did not. I monitored heart rate closely on the medications and had some early tachycardia that later settled.

Good to hear the AFib is resolved for now. After two cardioversions that only held briefly, ablation ended my year-long AFib and I have bee…

On reta resting heart rate rose 10 bpm while systolic pressure fell about 8-10 points and diastolic stayed the same.

Awesome seeing you recognize that outcomes hinge on the starting commitment. You're nailing this!

I'm really fond of these supportive trainers I have. They cost a bit but with my overpronation issue it's essential to pick appropriate foo…

Congrats, that's a good problem to have. Your effort clearly paid off.

This is the right mindset. You do not need to become a gym fanatic, just stay active. I lift for 30–45 minutes and aim for 10 000 steps whi…

Stay on the current plan. The compound accumulates over time, so give it a chance to show what it does. Focus on protein, fiber, water, and…

I train with heavy bars, stay hydrated throughout, focus on protein intake plus fiber sources, and cycle back through it all.

Putting coconut into ice cubes seems like a really good plan to me.

I've read that cruciferous vegetables might be behind the sulfur smell. Things like cabbage, broccoli and cauliflower. No personal experien…

That's why I'm using the GLP-1 now too. Muscle loss was pretty bad when I was only fasting.

I used to do rolling 48-hour fasts for a year. Looking back I don't think it was great for my gut microbiome. I did lose sixty pounds thoug…