GreyCinder78

I did not. I monitored heart rate closely on the medications and had some early tachycardia that later settled.

Good to hear the AFib is resolved for now. After two cardioversions that only held briefly, ablation ended my year-long AFib and I have bee…

On reta resting heart rate rose 10 bpm while systolic pressure fell about 8-10 points and diastolic stayed the same.

Awesome seeing you recognize that outcomes hinge on the starting commitment. You're nailing this!

I'm really fond of these supportive trainers I have. They cost a bit but with my overpronation issue it's essential to pick appropriate foo…

Congrats, that's a good problem to have. Your effort clearly paid off.

This is the right mindset. You do not need to become a gym fanatic, just stay active. I lift for 30–45 minutes and aim for 10 000 steps whi…

Stay on the current plan. The compound accumulates over time, so give it a chance to show what it does. Focus on protein, fiber, water, and…

I train with heavy bars, stay hydrated throughout, focus on protein intake plus fiber sources, and cycle back through it all.

Putting coconut into ice cubes seems like a really good plan to me.

I've read that cruciferous vegetables might be behind the sulfur smell. Things like cabbage, broccoli and cauliflower. No personal experien…

That's why I'm using the GLP-1 now too. Muscle loss was pretty bad when I was only fasting.

I used to do rolling 48-hour fasts for a year. Looking back I don't think it was great for my gut microbiome. I did lose sixty pounds thoug…

This is the way. If it's working keep at it. Nice progress.

I like using L-theanine because it assists when I wake up and can't drift off again. This compound won't make me sleepy on its own, but it …

Multi-day fasting helped a lot once on Reta. Lost sixty pounds with thirty-six hour fasts for over a year and occasional seventy-two hour o…

We are probably eating a normal amount now instead of the oversized portions the industry pushes.

You're doing an amazing job! Although the passage of time isn't important, I'm interested in knowing the duration of your present routine.

Too much melatonin can actually make sleep worse. Three milligrams works for me but ten left me wide awake. Also using tart cherry extract,…

Heard on a podcast that sulfur burps come from cruciferous vegetables like cabbage, cauliflower, kale, and Brussels sprouts. Not sure how t…