GreyHarbour55
archive participant · first seen Jan 15, 2026 · last active 3d
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Any lazy protein hacks?
That movie scene with the eggs comes to mind when I eat my boiled eggs, cottage cheese, protein shakes, chicken and pork.
3d
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Switching from Mounjaro 12.5mg over to Reta
i've been in maintenance since may 2025. after a full year on tirzepatide i reached 15 mg for five months. i tapered to 10 mg, added a smal…
4d
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Maintenance - How are you maintaining?
Maintenance since May twenty twenty five. Started with one milligram reta and point one two five cagri. Titrated reta up to three milligram…
Oct 6
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What's your favourite thing about reta?
Inflammation relief is not as strong for me as it was on tirzepatide, even after adding KPV. At 3 mg once a week my weight has stayed stead…
Sep 4
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How many meals a day do you eat on Reta?
On weekdays I begin with a protein drink. Then during the afternoon hours I consume two boiled eggs spaced out to include some protein. Aft…
Sep 4
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Lifelong weight management medication use versus stopping after goals
Planning to continue as long as I can afford it. Not tracking calories but portions are small with one light dinner plus eggs or shakes. Wa…
Sep 1
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Should I tell my doctor about using retatrutide after big A1C improvements
100%
Aug 23
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Reta vs Tirz, for Weight Maintenance
I've been maintaining since May 25th using 3mg of Reta once weekly. My weight stays steady and food still tastes good.
Jul 30
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Weekly peptides for chronic pain relief?
Diagnoses: fibro, IBS-C, past leg surgery and trauma, brain fog. Tirz worked well when I was using that GLP. I started KPV on 5/25. It is m…
Jul 22
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Insulation methods for peptides in home freezers to protect against defrost cycles
Yes, and the tool store cases too. When I started I got those plus canisters and foam inserts from a couple places. Got tired of juggling t…
Jul 8
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BAC Water shelf life
Sure, after opening I leave my bacteriostatic water sitting out in the house. I pay close attention to cleanliness and try to avoid any con…
Jun 25
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Protocol for reducing Tirz and starting Reta?
This is what happened for me though results will differ for others. I had reached my goal after a year on 15 mg tirz and then cut it to 10 …
Jun 17
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Dosing titration strategies side effects and results for weight loss medication
This medication is really effective for me. A small dose lasts quite a while. I paired it with maintenance using the alternative since I ha…
Jun 13
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Maintenance approaches after reaching goal weight on Reta or Tirz
Maintenance since May 2025. Did not do any washout and stopped Tirz abruptly after using it for almost exactly one year. Maxed at 15mg for …
Jun 7
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Managing GLP medication constipation with laxatives fiber and diet remedies
I used that other prescription for a while before starting the GLP medications.
Jun 6
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Managing GLP medication constipation with laxatives fiber and diet remedies
I had IBS with constipation for years and used prescription options plus the polyethylene glycol product for some relief. Tirzepatide made …
Jun 6
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Are Protein-Enhanced Chips and Snacks Worth It or Just Marketing
A few years back I learned that big food outfits held talks with certain drug makers because they worried about losing earnings from folks …
Jun 4
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How to switch from TIRZ to RETA without losing progress?
I've been maintaining since May 2025. Didn't do a washout period and stopped Tirz abruptly. Was on it for almost exactly a year, with the l…
May 29
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KPV dosing experiences and psoriasis results
Whenever I read about strong results from KPV I like to mention my own experience. It is a standout peptide and I plan to keep it available…
May 23
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What is the oldest frozen, lyophilized tirz you've reconned and used?
My husband takes 3 mg a week for blood sugar and inflammation. He started in October 2025 and I am reconstituting from my own freezer suppl…
May 23
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