IronLantern48

Far fewer random snacks at night now, which has cut our spending over time.

With such low starting doses the small loss is not surprising. I am doing the same on purpose because I have only about twenty pounds to lo…

Yeah, the calorie shortage combined with fewer carbs was likely responsible for that feeling. On this medication I stick to an average carb…

Planning to hit upper body today, assuming I actually head over to the gym. Right now I'm just hanging around waiting for the cooling repai…

Breakfast is some kind of protein-enriched baked oats with lots of fiber. Lunch is meal-prepped hearty soup or rice, beans and chicken for …

About four weeks back I began taking five milligrams each morning right after finishing my exercise session. Spotting small shifts in how m…

I began using reta at the half milligram level a short time ago, with plans to keep that amount going through thirty days before checking h…

I use the old popular app. The paid barcode scan was convenient but I prefer to avoid the cost and just type entries. Meal prepping means I…

Got my baseline stats right after the opening injection yesterday. Female, age 38, current weight 148 with a target of 130. Had a gym body …

Such incredible steps forward! It must feel rewarding after investing all that energy.

No one around me knows I'm using it and I'm not making a fuss. I don't have much weight to drop and started this for body recomp. If someon…

It never occurred to me to consider the timing aspect when doing injections, especially since this marks my initial attempt at the process.…

I'm a big fan of Greek yogurt and mix hemp hearts plus chia seeds in for fiber and healthy fats. Recently I picked up some cinnamon sugar c…

This is my first tub and the one my gym carries works fine especially on sluggish early mornings.