IronMeadow77
archive participant · first seen Apr 4, 2026 · last active Apr 4
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Plateaued, now what?
I do progressive overload lifting to failure on a PPLUL split and sometimes hit the heavy bag at home with Fight Camp.
Apr 4
replied
Plateaued, now what?
Yes I am dieting and lifting regularly. Greek yogurt with blueberries in the morning, high-protein lunch in a small portion, high-protein d…
Apr 4