IronWillow59

Totally agree on the clothes. Not sure I belong here yet since I haven't finished losing, but going from 190 to 160 already opened up optio…

This old debate resurfaced. I am busy for the next few days but plan to look deeper into the research on calorie intake and adaptation. A r…

Looking back at what I wrote, it probably came across like I was pretty hangry that day.

Wow this is really surprising. Being so uncoordinated has always been an issue for me and I hadn't connected it to carrying extra weight be…

These meds give an unfair edge since folks nearby all appear heavier beside me lol. Only fooling around here.

The claim that aggressive deficits always cost extra muscle lacks strong evidence and shows up in studies as either no difference or the op…

I think it means the background hunger or cravings that show up between meals when you don't want to be thinking about food.

It's amazing how much reactions to Reta can vary from one person to another. For me the effect was the opposite of drowsiness, leaving me u…

I know it was a quote. I'm just saying the logic behind it doesn't click for me.

I'm not sure what that line is getting at. Why would two separate GLP meds be riskier than just going higher on one?

There is a lot of poor information out there, so it is tough to sort out. Looking deeper into the research, several papers suggest fasting …

Another recent staple is shirataki noodles from the konjac plant. They are extremely low in calories and carbs, a large bowl is only about …

It looks like every online slimming forum ends up disliking the rest. Folks tracking calories can't stand the low-carb crowd or those doing…

I disagree with the notion that folks aiming to use smaller amounts or stop the treatment entirely must be motivated by silly, mental, crit…

Many folks fail to grasp how strongly the body resists efforts to drop pounds. They assume eating the same portions would leave anyone feel…

What kind of mood shifts are you seeing on reta? I have not noticed any real change in how I feel or act. Actually that is not quite right,…

Not sure about absorption but capsules cost more. I take quite a bit so the loose form is cheaper for me. If you don't have existing gut pr…

A fiber powder works well for this even if the texture takes some getting used to.

Many factors can produce both delayed gastric emptying and the disorders listed. Migraines are one example that fits, since they often come…

Then how would I finish the supply I already have?