KeenHarbour69

That's a solid discovery, I appreciate you putting this up.

Interesting! I need to check that out now.

Nice progress already.

That is exactly how I felt on Reta after week three. Dose increases stopped making any difference. I switched to Tirz recently and already …

We don't know the exact extent of any metabolic boost, so it makes sense to use your average BMR and just enjoy any extra help from reta. M…

That advice is basically perfect. Keep it simple and be honest about intake versus output.

Reta raised my resting heart rate by roughly 10-12 bpm on average and dropped my HRV from around 80 down into the 30s. That is one reason I…

Sour patch kids are my weakness too.

Absolutely right. It isn't some kind of miracle really. Smaller hunger means fewer calories consumed. Sure these medications do other thing…

Personally I see those as the main spots where folks slip up when trying to drop weight in my view. Remaining alert and firm seems essentia…

Basic strength training and muscle maintenance rules still apply. Matching gym effort to nutrition work should let you keep or even improve…

For sure. That is always sound advice.

That is pretty interesting.

I take one milligram of MOTS-c daily and run every day. That schedule plus electrolytes and some carbs before the run works well for me.

Haha hope the odds stay on your side.

Haha not really into that. Still the line has a few products that work well for me.

I love that pump product when I do not want caffeine or jitters. And then the other version when I want to feel like I could smash through …

Good point. I tried new vials and even switched sources just in case but got the same result with little to no effect.

It really is strange. Let me know how the break goes because I would like to hear if it actually resets things.

I adjusted really fast and the effectiveness dropped off quick even when I went to 8-10 mg. It was odd because low doses worked great at fi…