KeenKettle43

archive participant · first seen Apr 5, 2026 · last active Apr 30
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ActivityTopics1Replies11
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Weight loss or Muscle gain?
The app calling you obese is kind of funny.
Apr 30
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Gelling after reconstitution causes and storage practices
How has the run been going for you? Still on the five-days-on two-off schedule?
Apr 18
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Protein Shakes and Bars?
How has the collagen peptide been working for you? Do you also take that other compound sometimes?
Apr 17
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Checklist reta 30
Filtering into another container isn't required, yet plenty of folks suggest doing so to keep the mixed substance clean by getting rid of a…
Apr 16
started a topic
Protein Shakes and Bars?
What do people think about protein drinks in general? I switch between a few different ones with 23 to 42 grams of protein and also alterna…
Apr 16
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The Truth about "Calories"
I'm wondering how this applies when I'm working to shed some pounds. Should the numbers on the label decide what goes on my plate? Does eve…
Apr 16
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What's your workout routine?
I just do PPL, skipping legs sometimes. Two sets of each exercise, keep going until I lose interest, then usually add some cardio. I figure…
Apr 16
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What Everyone's Eating on Reta
Breakfast is usually an omelette, a yogurt protein drink, or an early lunch. Lunch tends to be prepped chicken with potatoes and broccoli. …
Apr 12
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Second week of Reta and feeling no change
Half a milligram is low, though not a bad choice. I went one, two, three, four milligrams across the first month, which was fast but side-e…
Apr 10
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Libido Stack
Multiple discussions mention MT-2 performing well, so now I'm wondering whether anyone has actually gotten results from it.
Apr 8
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RETA Weekly Dosage vs Daily Dosage
The trials all used weekly dosing, so unless you're having a specific reaction to a higher single dose there's no obvious reason to change …
Apr 6
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Can I have some advice on kit strength?
A 5 mg kit is probably too small if you want room to increase. A 10 mg kit lets you raise the dose without running out quickly, and discard…
Apr 5