KeenKettle50

archive participant · first seen Mar 20, 2026 · last active 2d
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
That is not my field, sorry.
May 8
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
Yes, definitely. Think of the body as a factory and the colon as waste management. If the border between waste management and the rest of t…
May 8
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
It depends on market needs, clinical evidence, and customer awareness. Our company stays conservative on scientific standards and checks th…
May 7
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
Insoluble fibers like green bananas and viscous fibers such as oat beta glucans can help stools by adding bulk and moisture. They also supp…
May 7
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How do you get over the terrible feeling when craving fast food after months without it?
During a very low calorie phase I drank a lot of diet soda though it meant frequent bathroom trips.
May 7
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For Science! (reta + stacking)
That's cool! How did you eat during that time? Did you check out other things too? Planning to try the BAM 15 shot pretty soon myself.
May 6
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Daily Calorie Consumption During Weight Loss
No idea! I must be one of the under-responders, if that fits. I do feel fuller than usual. Also eat 230g protein and 340g carbs or so, rely…
May 1
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Daily Calorie Consumption During Weight Loss
My daily food intake sits around 2600 calories these days. I'm also using reta at 7.5 milligrams along with sermorelin at 400 micrograms, t…
May 1
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For Science! (reta + stacking)
I'd rather avoid reviving an old discussion yet any fresh details on ATX 304 would be welcome since the whole thing has my strong attention.
Apr 26
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OMAD or two meals versus multiple smaller meals daily routines and sustainability
Whenever hunger hits, so about three or four times. These days a lot of the intake gets swapped for high protein milk like fairlife.
Apr 24
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Dosing titration strategies side effects and results for weight loss medication
Started seven point five mg this morning. I feel a lot fuller after eating.
Apr 20
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Lipid improvements on retatrutide versus tirzepatide and statin alternatives
You don't need peptides for every issue. Safer and simpler options exist for high cholesterol. Try fibers like green banana resistant starc…
Apr 20
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What do you guys think about DNP?
How much did you try per day? The mechanism is interesting. It kind of reminds me of how bacteria die except we are feeding our own cells.
Apr 19
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CJC-1295/Ipamorelin appears to be boosting my metabolism noticeably
Haven't noticed any bloating at all. Just a fast hot flash and nothing else so far.
Apr 19
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CJC-1295/Ipamorelin appears to be boosting my metabolism noticeably
Sorry everyone, meant to say 500 mcg not 5 mg. My bad.
Apr 19
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Daily high protein meal ideas whole foods vs supplements debate
I enjoy reduced-fat strained yogurt since it delivers plenty of protein, along with milk that's been specially processed for higher protein…
Apr 19
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What are you stacking with Reta
tesamorelin seems expensive.
Mar 21
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Dosing titration strategies side effects and results for weight loss medication
I have Hashimoto and suspect it has been worsening because no amount of synthroid kept TSH below 2.0. Only after adding T3 did it stabilize…
Mar 21
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What are you stacking with Reta
Not really stacking on purpose but I have been using sermorelin at 500-600mg. Helpful for sleep though I will probably taper it eventually.
Mar 20
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Dosing titration strategies side effects and results for weight loss medication
I started with 2.5 mg three weeks ago. I had a 10 mg vial and went slightly over the lowest dose tested in studies. Lost 16 lb so far.
Mar 20
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