KeenKettle50
archive participant · first seen Mar 20, 2026 · last active 2d
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
I am not certain exactly how amoxicillin changes the gut community, but unless the kefir or fiber would interfere with root-canal healing t…
Aug 14
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Dietitian?
No, the comment came right after she said we should focus on minimizing fat.
Aug 14
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Dietitian?
Not new at all. She runs a fairly well-known tutoring service for the exams.
Aug 14
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Dietitian?
Glad the sessions worked out for you.
Aug 14
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Dietitian?
She threw around big claims about transforming my life permanently. I doubt her suggestion to measure portions with my palm will create tha…
Aug 14
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Team photos reveal big changes after months on medication
That's great progress. Once I lose twenty pounds or more I plan to treat myself to new clothes from a nice brand and refresh my dating prof…
Aug 14
started a topic
Dietitian?
Before starting any peptides my doctor suggested seeing a dietitian about food choices. I was skeptical because I did not think standard ba…
Aug 14
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Daily workout logs and split variations for strength training with weight loss and travel
I trained my back earlier and might return later tonight to work my chest so I can take it easy tomorrow.
Aug 12
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Told my wife I’m taking Reta got in trouble
Several weeks earlier while checking a discussion site I came across an account of an unlucky youngster. His parent had located the boy's m…
Aug 12
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This new diabetes pill burns fat without the downsides of Ozempic
I tried finding the medication name but came up empty. Darn.
Aug 12
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UK reports link over 200 deaths to GLP-1 drugs - cause for concern?
It could stem from genetics, existing conditions, or plain bad luck. We ought to show respect for those affected, but with so many people u…
Aug 12
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What mistakes or lessons have you learned?
Do not inject on or near a stretch mark. I do not know why but it causes some swelling.
Aug 12
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
Thyroid hormones directly regulate sodium-potassium pumps that are essential for cellular ATP production.
Aug 12
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Topical GHK-Cu mixing and skin results
Could it be the carrier that is staying behind?
Aug 11
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My Reta Improvements after 11 Weeks
That approach is imprecise. Whole foods alone do not control calories. Exact calorie counting is necessary.
Aug 11
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What is everyone eating on Reta
I rely on protein shakes and yogurt because I am tired of chicken breast. I stir oat bran into the shakes and sometimes have poke or sushi.…
Aug 11
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My Reta Improvements after 11 Weeks
That is good news. Keep going. How does your overall diet look? Careful food choices can improve results beyond simply eating less.
Aug 11
started a topic
Below 240lb for the first time in 5 years.
I weighed myself after using the bathroom and finally got under the 240 pound mark that had held me back for years. I had eaten normally th…
Aug 11
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
I do not have any personal experience with them. BPC-157 looks promising because it influences zonulin and claudin, key tight-junction prot…
Aug 10
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AMA on resistant starch fibers Akkermansia peptides and allulose dosing
Anaerobic organisms like Akkermansia are tough to grow and even harder to turn into stable probiotics because oxygen kills them quickly. Th…
Aug 10