KeenWillow41

In the past the issue was never whether I could lose weight or follow the plan. It was whether I could keep it going past a month without g…

I also recommend the yuka app for checking foods. It has shown me what I was really consuming. I track intake with myfitnesspal, exercise a…

Diet has improved because the absence of food noise lets me choose better. Goal weight is 200 and I aim for 200 grams of protein mostly fro…

The move program offers solid information along with encouragement and practical advice. It does not simply say calorie deficit plus exerci…

Began on May 18. Starting conditions included obesity at 308 pounds, A1c of 7.6, average morning fasting glucose of 140 while taking metfor…

This is great. I struggle except at breakfast which matches what you do. Lunch is a salad with double chicken or similar with double meat.

That pace works well for you. Four milligrams is the lowest dose from the studies that is not considered a starter amount. I reached that l…

I would slow down if possible, but the current routine is what I am following. I am concerned about gallbladder effects, yet given my diabe…

Welcome aboard. I started at 1 mg for three weeks, moved to 2 mg for three more weeks, and am now at 4 mg. No stall so far and I am droppin…

I measure body composition every morning under identical conditions with an impedance based scale. Doing so consistently provides a clear p…

I've gone through all the numbers on staying in remission and decided maintenance makes sense for me. This means dropping the three prescri…