LevelAlder78

I had already reduced to one cup of half caff, really only half a cup once mixed with a vanilla protein shake, yet this week even that stop…

I’m probably eating less saturated fat now, mostly baked chicken breast and broccoli. I was surprised to see HDL fall from 52 to 41. LDL ha…

My LDL is 154. HDL dropped 12 points and now sits too low, which hurt the ratio. Triglycerides went from 110 down to 93.

My eating is decent but I could use more fiber. I’m 58 and female. I do cardio plus fairly heavy lifting four days a week. I really thought…

Has anyone seen their cholesterol numbers move in the wrong direction while on Reta? Six months in, down 25 pounds with another 15 to go, m…

I'm using the higher strength I got in Jan and it's clear. Seems so random.🤷🏻‍♀️

The 3 am waking stuck around for a couple months then faded for me. A CBD gummy and magnesium glycinate at bedtime worked.

Had blood work done right before beginning Reta and plans to repeat at the six-month mark out of curiosity.

I've found that nibbling on a couple almonds or a bite of protein bar makes the nausea pass. It's annoying because it usually hits right af…

I'm going slow, only down about 19 pounds in almost five months. I try to hit at least 100 g of protein a day but probably should be closer…

My rough theory is that if your metabolism was already impaired you'll likely need it ongoing. If you simply ate too much and needed a nudg…

I'm having a bit of a struggle in the gym. Random waves of nausea hit and the same weights feel harder. Could just be the calorie deficit a…

What was the highest amount you reached?

Four-plus months in, just reached 3.5 mg, and only eighteen pounds down. I lift four days a week, aim for at least 100 g protein daily, and…

Can look at make up drawers too.

I keep quiet unless there is a clear medical need to speak up.

Twelve milligrams would probably finish me off. Four months in and still only at three milligrams with almost no interest in food and rando…

Congrats! That's awesome!!

Thought about food constantly and could not stop once I started something. On reta I have zero interest in food and struggle to even make d…

At the very start that happened briefly over several days and perhaps once after raising the amount yet constipation has been the main prob…