LevelWillow41

I also began at 1 mg and suggest others do the same. Someone I know started there, felt little after a day, moved to 2 mg and found it work…

I've seen both. One weekly shot gave me great results even though hunger crept back on days five through seven. Day one is hit or miss. Day…

You're right, the whole setup is completely broken. The big companies and their investors hold all the power and squeeze everything they ca…

can confirm

I also raised the dose gradually until it was clearly too much. Two weeks at 4 mg felt overwhelming so I skipped one dose and restarted, re…

It doesn't add up to much money. I can mix what I need for a while with one bottle and then freeze the reconstituted portions for later.

My daily supplements consist of two thousand units of D3 plus one pill from some miscellaneous multi vitamin that went on discount at a ret…

I agree with starting at 2 mg. It only costs a little time and gives you the chance to observe how you respond, which is a worthwhile trade…

I still eat pizza, chips and ice cream but the pull is no longer overwhelming. I might have one slice instead of four and ice cream only wh…

Plenty of useful suggestions here already. Side effects have troubled me too just like with that other user. The 2mg dose worked really wel…

I find my situation lines up with what another person described. Previously I would consume food without limits, taking in somewhere betwee…

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I have one nutrition plan shake daily for thirty grams in a small volume. I swap snack foods for higher protein versions like loaded taco c…

I agree. Once I reach a comfortable weight I intend to stay on a maintenance dose for years, or until something clearly better appears.

I've only ever considered insulin needles and reusing them seems wrong to me. I am curious about pens but not sure exactly how they work.

I might pack a couple of treats into the bag I take for workouts to test whether nibbling on a little bit makes any difference.

My experience is pretty similar. Motivation to show up is higher than ever but performance in a calorie deficit with random nausea is worse…

It's been hard getting used to going from two or three times a day to once or twice every two or three days. It bothers me. For the first f…

My hope is that the path I take resembles yours closely. It was last month when I first tried reta at a weight of 261, with a desire to arr…