NorthCompass62

I wonder if the person who started this thread would be fine with me shifting topics slightly, yet I'm curious if folks have any thoughts o…

First goal was a nice round number of pounds lost and I reached it. Second goal is based on the weight needed for skydiving.

The family bought a case of the blue raspberry lemonade flavor. I am the only one who likes it. My teenagers hate it and say it tastes too …

Sorry if this seems obvious but I'm unclear on the meaning of GTB.

I am using a logging app I already knew from earlier attempts. I bought the membership for extra features and appreciate the accountability…

I wondered if these might boost how fast you bounce back from sessions while using versus not. Perhaps nighttime rest turns out deeper with…

I will admit to being heavy on protein because it helps satiety. My targets are two hundred grams of protein, forty percent carbs, and the …

For breakfast I use unflavored nonfat Greek yogurt and stir in a flavored powder. Adding three or four ounces of berries gives me about fif…

Looking back, the first two weeks brought what felt like mood swings, though I think diet was the real driver. Appetite dropped hard and ca…

Having bounced between higher and lower body mass in wild patterns across many years I tend to feel uneasy whenever coworkers or casual con…

Hope and belief. Without hope I would not have started a glp at all. Belief comes from watching the changes show up on the scale and in the…

Week twenty at roughly 7.5 mg. Began at 2.5 mg, reached 5 mg after four weeks, then 7.5 mg after another four weeks. I wish I had titrated …

Daily weigher here. I use the number to set that day's calories and macros then log everything in a spreadsheet for trends weekly averages …

What made you decide to restart? Planning to go back on a maintenance level?

Correct, notes show fatigue and low mood during the first three weeks on retatrutide at 2 mg once weekly. Got strict on tracking macros in …

No mood changes directly from retatrutide. Low energy early on while figuring out diet, macros, and calorie deficit. Once diet was fixed, e…

I've tried the usual shifting around and also the full exhale right before the number locks in, hoping to drop an extra bit. All the mental…

I live in the area around Portland so I hope that counts as nearby. I've always been the sort who seems cursed with misfortune. That change…