NorthCompass84

After a few months at 5 mg I'm now lowering, did 3 mg today and plan to reach 1 mg over the next weeks. Went from 215 to 174, BMI 23, targe…

6'1 male. Started in March around 215 pounds, now 178. Goal is more about how it looks in the mirror but expect to land between 165-170.

I took about a quarter hour zipping past sections of those clips. The chiropractor in them makes claims that just aren't accurate. There's …

Research indicates there's no requirement for extra calories beyond maintenance to achieve similar rates of muscle protein creation. Buildi…

I've spent years around university settings, and this individual claims a doctorate from an institution in Cuba, but nothing shows up anywh…

Whether presented under another label the situation always traces back to the same pattern. Drawing from my several qualifications in dieta…

It's difficult when appetite drops to zero and some former high-protein foods now seem unappealing. I can't even finish a shake or bar. Cho…

Get used to training in a semi-fasted state. I lift at 5am and used to need quick carbs beforehand but can't tolerate them now. On reta I'm…

For now I'll keep using the same amount of four milligrams since this level is where I first noticed excessive reduction in hunger, increas…

I took one milligram during the opening week, one and a half the next, two after that, two and a half across the fourth and fifth, then thr…

I began with a one milligram dose back in March when my weight was near two hundred fifteen pounds. I've gradually increased to four millig…

I'm not splitting yet but probably will start this week. I was dosing every six days and losing 2.5-3 lb per week in a deficit, yet on day …

On 2.5 mg of reta I have to make myself eat. We got chick-fil-a last night even though I wasn't hungry and I could barely finish a grilled …