NorthThistle12

For BAC water you can buy test kits to check pH. You can also just send it to a lab for analysis.

A shake made with raspberries, low-fat quark, oats, and protein powder works well for me. It blends easily, you can tweak the calories and …

Early water-weight loss is common, but when the scale slows many people cut calories too far and create a yo-yo cycle. Education on that po…

Losing half a kilo to one kilo a week is the safer route for keeping it off. Faster loss often leads to rebound weight gain later.

It's probably the Cagri. When I tried it at 0.5 mg, eating even a little extra made me need to lie down right away from nausea. If you don'…

I had not really considered staying on it long term or forever, but now I probably will. I am not severely overweight and have always train…

Hello everyone, three months into my Reta run and everything feels solid so far. Down 7 kg, hitting calorie and protein targets, lifting fi…

Sterile water works for mixing Selank too, as an alternative to bacteriostatic water. There are step-by-step videos available online showin…

Might be the medication itself. Being a triple agonist it also activates glucagon receptors beyond the usual GLP-1 and GIP ones. Glucagon c…

I wouldn't recommend that

I use the PES style 0.22 micron 13 mm luer lock ones and most others here seem to use the same, but have a look yourself and maybe they rea…

That has not happened to me either, though I would have suggested trying to filter it first and then checking how it looks afterward. I wou…

I break up the amount and do the shots on two different days in the week which works out okay for most folks and when that falls short I ju…

A meal plan might help. I aim for 2,200–2,500 calories daily and make sure protein is covered.

Death would take far more than that and is uncommon. Long before reaching that point other issues appear first like nausea, vomiting, appet…

If cravings are still there I'd go up to 1.5 mg. I began at 0.7 mg but moved up fast and now do 3.5 mg weekly. Sleep is fine, probably beca…

Perhaps skip the stomach area and use the thigh or buttocks for injections instead.

Check bloodwork first and stick with a supplement. No need to complicate it when simpler options work. Too much vitamin D can bring some na…

I'm noticing similar changes in myself, though I don't know what my baseline was before Reta. I still make sure to meet my daily targets an…

Early on I paid no attention to how the BAC water needed to fulfill its role, but I've realized the importance since then.