NorthWillow36

I am not claiming more is better. I want feedback exactly like this to check if the current approach holds up. The tennis elbow showed up r…

Mainly exploration and seeing what works. I want the usual improvements everyone chases like more muscle, less fat, steady energy, quicker …

Maybe remove one instead, or do both changes. I mainly want to see how different people handle their stacks. What would you suggest if you …

Coffee first, then lift run stretch, followed by a protein shake and a real meal a couple hours later.

Most seem to begin around 250 mcg and increase from there.

Those sound like fairly low amounts, right?

love it brother!

love it, great idea.

You can't beat adding fermented cabbage to almost every meal. It goes well with everything.

56 M, started at 279 two months ago, went over 300 right away even with a calorie deficit, probably mostly water and some muscle. Weight is…

I start mornings with coffee around eight. Then I spend sixty to ninety minutes on weights and jogging. By eleven I drink a protein mix tha…

I'm running reta, tesamorelin, ipamorelin and testosterone cypionate. Muscle gains have been impressive even at 56. All doses are low and I…