NorthWillow77

There might be something to the claim after all. At first it sounds wrong, but once the nonstop urge to eat everything fades, some of us wh…

I stick with the old keep-it-simple approach. My two goals are tracking calories to stay under maintenance and hitting at least 100 grams o…

From what I have seen, diet has to come first before exercise can speed results. I dropped around six stone in roughly ten months by tracki…

No I just go full send. Pretty sure we have all put worse things from far sketchier places into our bodies.