PatientMeadow24

Yesterday I discarded two collagen containers and halted my glucosamine and chondroitin intake. They do absolutely nothing.

After three weeks on the 2.5 mg dose I finally managed to buckle my old powerlifting belt using the very first hole. Five more holes left t…

🙂 Having saved up branched chain aminos from earlier, my move over to the complete set gets put off for a bit.

I think it's time to ease up on the criticism of branched chain amino acids. Additional leucine intake matters a great deal once you pass s…

For me it was 3-4 pounds.

Wondering about fiber from oats. Until a couple weeks back my habit was simmering the chopped grains briefly before stirring in the outer l…

Kefir was something I had all the time growing up! Kumis used to be pretty common as well.