PatientThistle38

I probably have around 15 pounds left. Current body fat is near 20 percent and both food and training are already solid.

How do I tell when progress has truly stalled so I know it is time to increase?

I took my first 0.5 mg shot on the 12th and the next one a week later. I have dropped six pounds so far with no changes to what I eat or ho…

Have you been taking body measurements? Those often give a clearer picture than the scale alone.