PatientThistle38

I've come to see that drinking really affects me more than expected and now question if stopping it ahead of time could lessen those effect…

I've held steady at this amount for fourteen days, having started the regimen in July from a smaller dose and slowly working my way higher.…

Grateful to everyone who shared those details. It means a lot.

I probably have around 15 pounds left. Current body fat is near 20 percent and both food and training are already solid.

How do I tell when progress has truly stalled so I know it is time to increase?

Have you been taking body measurements? Those often give a clearer picture than the scale alone.