PlainAnchor67

My training session today went really well. I hit chest and back. Managed to double the number of reps on deadlifts, switched to fifties on…

31k on Zwift tonight.

10 mile kayak trip today.

Spent time today training my delts along with the main upper arm muscles.

Today was leg training for me rather than arms. I completed one set of belt squats at five hundred pounds. This came after I had already fa…

21k on Zwift

Focused on my chest and back in the gym today. Scored a new personal record doing dumbbell flyes, and I managed to add twenty pounds to the…

Trained my delts along with biceps during the session. Wrapped things up by relaxing inside the sauna for twenty minutes.

I switched from reta to tirz. Reta messed me up too much. No sides so far with tirz. Neither one gave me appetite suppression though.

Full body circuit with the wife.

20k on Zwift tonight.

Everything stays inside the original containers it arrived with, and I add my own handwritten tag to the small bottle once mixing happens.

Legs today. Getting close to the heavier stuff, maybe next week.

25k on the trainer tonight.

Chest and back today.

20k on the trainer tonight.

Shoulders and arms session today.

Seeing him advertise this stuff tells me he gets something out of its success.

40k on the trainer this evening.

Saw another discussion on fasting and whether anyone has tried it while using these medications. I used to fast years back and appreciated …