PlainAnchor67

I began on reta but moved over to tirz because the effects from reta felt far too strong and weight was not coming off. After the switch I …

After pausing for four weeks I began with the two point five milligram dose. I kept that level going for thirty days before raising it to f…

Those kinds of statements show up often in online forums and social media communities. My guess is folks are hoping to prompt questions abo…

My resting heart rate sat near fifty to fifty two before I began that course.

I've been struggling with sleepless nights, heartburn, problems using the bathroom, and those awful rotten egg burps. My resting heart rate…

Due to unwanted effects from the first option I moved across to the second one instead. The scale never budged at all during that earlier p…

Have tried sizes 27, 29, 30 plus 31 now. Only detected a small variation from the 27. The three bigger ones all register the same way. Real…

RHR of 42 bpm is crazy! Do you do anything other than exercise?

Covered thirty k on the trainer.

I lift three days and cycle two or three days. Unless the goal is a marathon or long ride, extra cardio does not need to be extreme. One se…

Back when I began watching my food intake I monitored every single thing with great care. That approach worked out and I shed a hundred pou…

Did 135 flights of stairs then went for an after dinner walk with the wife.

Squat shoes plus knee sleeves or wraps are basically a cheat code! Love them. I've got a cheap pair of squat shoes.

I love BBB! The volume is getting pretty tough for me to handle anymore though.

20k on Zwift tonight. Starting to notice some quad vascularity.

Chest and back today. Thinking about skipping the lift on the 11th so I can climb 110 flights of stairs in remembrance instead.

Put in 50k on Zwift and picked up a green jersey on one of the sprint sections.

Nice weather pulls me outdoors for a ride on my bicycle instead of staying in.

Covered five miles with the shelter dogs this morning.

Took the shelter dogs out for a walk yesterday covering about four or five miles. Hit shoulders and arms this morning.