PlainAnchor67

Leg session once more. Hit some personal records on the leg extensions and hamstring curls. Managed 410 for 10 on the belt squats. Put in 2…

That brand is the undisputed continental champion for taste. But a warehouse club has something similar for cheap.

View a short video explaining it.

Fifteen K on Zwift tonight.

I rely on cable crunches, weighted decline sit-ups, machine crunches, leg raises, and big compound lifts. My abs are strong even though I'v…

For most peptides I keep it between 0.1 and 0.2 ml. The exact amount doesn’t seem to matter much. I just like the 0.3 ml syringes because t…

These days I'm ancient for using video clip platforms. Returning to the old social site to connect with its creator sounds good.

Crock pot recipes you say

Leg day. Pretty good gym session today. Got three sixty for ten on belt squats and decided to try four fifty. Got it for five.

Which is worse for advice Facebook or Reddit

My bad, I forgot to flag that last remark as sarcasm.

Whenever the FDA backs these items it always makes me wonder about whether I ought to keep taking them.

At first I aimed to drop 50 or 60 pounds. When I hit that I was still carrying fat, so I switched to five-pound steps. From 200 the next ta…

Yes, that’s messed up. Sharps containers are inexpensive. You can also reuse detergent bottles. Check with your local health department. Yo…

Hold each new level for the full four weeks. The compound is strong and the amount that works varies a lot between people.

Those two options work for me.

That dose seems extreme. Most people would probably end up below their natural baseline on 50 mg.

+1 for that one app

If nobody mentions my marbling at the autopsy we are going to have a problem.

Which amounts are typical? What's the daily energy total and nutrient split like?