PlainAnchor67

The scale has stayed put for a few months yet I needed to head out yesterday evening for new trousers in a smaller size. Feeling really exc…

My training session today went really well. I hit chest and back. Managed to double the number of reps on deadlifts, switched to fifties on…

I've never found that to be any kind of issue during a quick fast.

Back when I fasted every month it always made my weight head the direction I wanted. I ought to pick up that routine again.

31k on Zwift tonight.

10 mile kayak trip today.

Spent time today training my delts along with the main upper arm muscles.

There were entire days my heart rate stayed above 100 bpm. I stopped Reta completely and moved over to Tirzepatide instead.

Today was leg training for me rather than arms. I completed one set of belt squats at five hundred pounds. This came after I had already fa…

21k on Zwift

Focused on my chest and back in the gym today. Scored a new personal record doing dumbbell flyes, and I managed to add twenty pounds to the…

Trained my delts along with biceps during the session. Wrapped things up by relaxing inside the sauna for twenty minutes.

I switched from reta to tirz. Reta messed me up too much. No sides so far with tirz. Neither one gave me appetite suppression though.

Full body circuit with the wife.

That sounds like a sensible approach. Still open to some trial-and-error experimentation though.

A full milligram of each was injected daily for months with no benefit noticed. Considering another attempt at 5 mg daily. This is not medi…

20k on Zwift tonight.

Everything stays inside the original containers it arrived with, and I add my own handwritten tag to the small bottle once mixing happens.

Legs today. Getting close to the heavier stuff, maybe next week.

25k on the trainer tonight.