PlainAnchor67
archive participant · first seen Nov 14, 2025 · last active 1d
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Best fitness/workout app?
I have been on Boostcamp for several years now and would definitely suggest it
Jun 28
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ChatGPT or AI to develop your personal protocol
AI has fabricated details and outright lied too often for me to trust it on medical advice. Maybe someday.
Jun 28
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Daily workout logs and split variations for strength training with weight loss and travel
Currently running a program inspired by Mentzer on an app. Today was legs.
Jun 26
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Compassionate access to retatrutide and reports of heart-rate changes
I am pretty sure quite a few of us have obtained retatrutide.
Jun 24
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Question for those of you on TRT
Clarify what you mean by TRT. Real replacement helps men who are low, but the real muscle builder is higher-dose steroids. The two are gett…
Jun 22
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User reports on supplement stacks and methods for falling and staying asleep
Growth has made a major improvement to my sleep.
Jun 16
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Meal Plans…..
I just grill or bake my food to keep things easy rather than frying it.
Jun 16
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Pre-workout routines custom stacks beta-alanine dosing and peptide experiences
I have never used pre workout. I usually eat a bit before lifting and add a carb mix to my bottles for longer rides.
Jun 11
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Finally under 200 lbs !!
Welcome back to One-derland!
Jun 11
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Forum roast thread debating annoying regulars and engagement habits
I’m not here to yuk his yum. Just wanting clarification.
Jun 6
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Forum roast thread debating annoying regulars and engagement habits
Holes??!!
Jun 6
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Started Reta at the wrong dose!
I began at 2 mg myself. He will probably be okay.
May 10
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Syringe Selection 1/2" vs 5/16"
Tried out nearly all the sizes and thicknesses for insulin syringes. They all feel the same to me. Haven't run into any bruising whatsoever…
Apr 30
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Personal experiences after major weight loss physical social and medical changes
Also funny how many people tell you to stop losing weight.
Apr 28
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Personal experiences after major weight loss physical social and medical changes
That first winter after dropping 100 pounds was rough. Otherwise I didn't notice a ton. Tying boots got simpler without the belly in the wa…
Apr 27
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Injection Site Rotation Habits and Effects for Multiple Compounds
That's exactly it.
Apr 25
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Injection Site Rotation Habits and Effects for Multiple Compounds
I was saying I don't know if pinning BPC and TB into the shoulder works any better than the abdomen when the goal is treating the shoulder …
Apr 25
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Injection Site Rotation Habits and Effects for Multiple Compounds
I do test twice a week, alternating delts and glutes. I avoid the quads. Reta goes once a week in the gut. Growth, BPC and TB go every nigh…
Apr 25
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Storage Duration and Stability of Opened BAC Vials
My supply lasts around three months at a time. Everything has worked out fine so far. That price per container feels way too high. I get th…
Apr 24
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Clarifying reconstitution amounts for a 30mg tirzepatide vial
I think we are going to get along really well. In addition, the idea that this movie has been out for forty years seems impossible to me.
Apr 23