PlainAnchor67

Zone 2 rides now feel like zone 3 or 4 efforts.

I got it wrong earlier. It seemed like you meant sixteen per day. I'm starting to feel quite jabbed already. I hope all this effort pays of…

Whoa sixteen times already? Man that turns you into a human dartboard. Happy to hear things are going smoothly for you. I inject testostero…

Do not take that stuff.

Week six. Dose now at 7.5 mg. Skipped lunch the last two days without noticing. Appetite suppression seems to be showing up.

Dinner is usually at 4 pm and calories are tracked.

Accurate. Skipped the earlier options because I didn't want strong appetite suppression, and mom had bad effects on sema. Hoping this one w…

Four weeks in, currently at 3 mg. No weight loss so far. Dealing with sleeplessness, acid reflux, and heart rate spikes.

I do not know my exact starting BMI, but I went from over 260 pounds down to 163. It might have been in the 270s at one point, though I avo…

Had forgotten about heart-rate jumps. A few days it stayed over 100, one coinciding with a family loss so I blamed stress at first. Normal …

Planning to pick up something local like a fast-acting H2 blocker. Reflux only hits the first night, but the insomnia is rough. Might try s…

Week four. Injected Monday. Reflux woke me that night and sleep stayed bad. Belching for two days now. Stocking up on acid reducers. How lo…

Week three. Injected Monday. Still noticing quicker fullness, yet when hunger hits it feels stronger than usual. Another poor sleep night, …

Pens seem like extra trouble. Do they have any real benefit compared to a normal insulin syringe, especially if you're injecting every day?

Hadn't come across the phrase until this forum. I suppose it means food staying on your mind. When focused on weight loss I used to plan me…

Only finished half my lunch yesterday and left dinner unfinished today, which is unusual for me. Week two now. I don't notice any particula…

California is a strange place.

Check out this study.

I steer clear of maxing out on dumbbells or barbells if no trained helper is around. Fixed movement devices provide greater protection in m…

I use an app. There are a bunch of free programs. I like a couple of the popular ones.