RustAnchor27

My first reaction was to just go for it, but that is not very helpful. More seriously, live your life. It depends why not drinking has been…

Good for you. I cannot manage that. I am quite into wine and living in Italy does not help.

Been thinking about your post and wondering how you are doing now. I am on week six at 4 mg and running into similar problems.

The anhedonia is tough. I got some new whiteboards to help me track tasks and get the small reward of checking them off, and it's helping m…

I used to want chocolate every night after dinner but now I do not care. Like you, my interest in alcohol is still going strong and it is c…

Don't eat the holy trinity of deliciousness?!

Just entering week six at 4 mg and still dealing with tiredness plus some nausea now. Hydration is important as these symptoms ease a bit w…

I have used a particular coaching app on and off and appreciate how it pushes whole foods over processed choices. The yearly subscription i…

That's interesting. I tried microdosing psilocybin before and the munchies were the main reason I stopped even though the other effects wer…

A paid macro-tracking app that automatically lowers calories each week as weight drops can help keep the deficit on target.

Morning weigh-ins every day make trends visible across recent meals and drinks without overreacting to single jumps. A weekly average smoot…

Thanks for the suggestion. I will keep it in mind over the next weeks. It is day six again, so wish me and everyone nearby luck.

Not sure if it matters for you, but topical minoxidil is toxic to cats and dogs.

Also on my second week at 2.5 mg. Before this I was completely controlled by food noise, needing to eat every two or three hours or I would…

Thanks for the thread. I am only on week two and doing fine so far but it helps to know what might come up later and how to handle it.