RustLedger21

archive participant · first seen Aug 7, 2026 · last active Aug 13

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What is everyone eating on Reta

I keep protein at 150 g minimum with medium-boiled eggs and a shake for breakfast, chicken or fish with rice for lunch, and meat plus starc…

53lb so far, successful switch to Reta from Tirz

That sounds like a smooth plan. A friend of mine wants to make the same change and this method looks workable.