RustSparrow51

I'm really thrilled for you!! Nice work hitting this point! 🌷 Wishing you well on the nursing program, you'll crush it!! Here's to nearing…

While doing keto and intermittent fasting I limit sweeteners to monk fruit, stevia, erythritol without aftertaste, and allulose because the…

Yeah that lines up with something I came across some time earlier. Physical activity only made up a fifth when it comes to dropping pounds …

Returning to low carb meals once daily plus extended fasts every month feels good overall and my digestion has settled down nicely. That me…

OMAD plus coffee all day long and the occasional water.

Oh man, I came across something recently that might make coffee fans prepare for a shock. Still I'll keep enjoying what I've got since my r…

Congrats and I'm really proud of you. Reaching 40 years takes discipline, dedication, and strength.

Prayers for steady hands on everyone in the room and for fast healing. 🙏🏼🙏🏼🙏🏼

I just put each peps schedules on my calendar app with dosing info site time reminder and etc.

The drug companies shifted the targets so doctors can write more prescriptions and make more money. You already ignored the big companies w…

Go low and slow with Reta. At higher doses split into two shots a week if sides hit. My body couldn’t handle 4 mg at once so now I do 2 mg …

I typically include a 3-to-5-day water fast once a month alongside keto and intermittent fasting habits. These longer fasts provide genuine…

In my case the instruction was to stop two weeks before the procedure. I gave it an extra few days for safety and other reasons. Beforehand…

Still waiting for the KPV to arrive.

I used BPC and TB together for eight weeks, beginning at five hundred micrograms for three weeks, then seven hundred fifty for two weeks, a…

Thanks, I will follow that suggestion. I already ordered separate KPV and still have GHK-Cu on hand.

Congratulations on the result. A friend is dealing with frozen shoulder and neck pain right now so I will pass this along.

Same outcome for me. BPC alone did nothing, adding TB500 changed nothing, and even the glow blend produced no results. I was let down. I wi…

Thanks. Yes, before retatrutide I was on keto and intermittent fasting and usually did a three-to-five-day water fast once a month. That ap…

I just finished a 112-hour water fast for an upcoming procedure. First refeed was bone broth, then baked avocado sushi-style, then half of …