RustTimber30

archive participant · first seen Jan 23, 2026 · last active Jun 5
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ActivityTopics4Replies42
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What are you using to track your macros?
That coach is excellent. I am currently following one of his basic workout programs.
Jun 5
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What are you using to track your macros?
I use the same macros app and paid for the yearly plan. Tracking works well overall but the AI photo feature is not very reliable in my exp…
Jun 2
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Retatrutide effects on resting heart rate blood pressure and sleep
I wear an Apple Watch almost all the time.
May 8
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Retatrutide effects on resting heart rate blood pressure and sleep
Titrated from 2mg up to 4 for a few months and now at 6 for the last few weeks with nothing noticeable for me.
May 8
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Reta skin sensitivity!!!
I'm experiencing it again the past two weeks since going up to 6 mg.
Apr 28
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Reta skin sensitivity!!!
Four milligrams caused the effects to feel quite strong on occasion. Neither zinc picolinate nor antihistamines brought any relief at all. …
Apr 20
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GLP-1 - what are your non-scale victories or goals?
Not quite on topic but I picked up a digital tape measure and I'm looking forward to tracking changes in my body measurements instead of ju…
Apr 15
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Should i change my reta routine from once every 7 days to 5 days ?
I have used every six days for the past two months and it has worked well. As others mentioned, days six and seven were the hardest for foo…
Apr 15
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Bloodwork in Canada
Appreciate it. Luckily my home sits near the line so completing this task is pretty easy.
Mar 23
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Awesome progress, but... am I going too fast?
Have you thought about a sous-vide setup? You can season a couple chicken breasts, drop them in a bag, set the temperature, and walk away f…
Mar 19
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Yay! I’m hungry!
Sorry, didn't notice that part earlier. I'm holding off on trying KPV until my source gets more in, but I'm really looking forward to it.
Mar 19
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Yay! I’m hungry!
How about KPV?
Mar 18
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Air lock technique to minimize waste
I used the 3mL ones for years for larger injections because boxes were easy to get. Now I'm on 1mL ones that I can also get for free. Accur…
Mar 18
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Air lock technique to minimize waste
I am definitely someone who overthinks this stuff a lot.
Mar 18
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Air lock technique to minimize waste
Thanks for checking that out. Interesting to hear.
Mar 17
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Air lock technique to minimize waste
I'd probably just push slowly and stop the moment the barrel looks clear instead of going all the way to the end.
Mar 17
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Air lock technique to minimize waste
Yeah that link wasn't the clearest. I was just hunting for a decent general description of the technique. I filter everything into a 10mL v…
Mar 17
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Air lock technique to minimize waste
That's what started me thinking about this today. I'd dilute more but my bac water is back-ordered for weeks.
Mar 17
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Air lock technique to minimize waste
Most places I checked say small amounts of air under the skin aren't harmful. The air-lock method seems pretty common, though usually descr…
Mar 17
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Air lock technique to minimize waste
Here's my usual process: I mix a 100mg vial of the copper peptide with 3.3mL bac water so 0.1mL equals 3mg. I draw 0.1mL air into the 1mL s…
Mar 17
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