SharpThistle77

What do we think about sites that focus only on selling bacteriostatic water? They supposedly include a QR code linking to a certificate of…

I've been seeing more and more directions recommending a shaded cool area over using the freezer lately. Does anyone know what's behind thi…

I share the view on nearly everything mentioned. Maintaining my reduced weight after losing it naturally proved impossible, which is why I'…

It's not that Reta blocks dopamine directly, but activating the incretin receptors cuts down on the dopamine spikes from enjoyable things l…

Tesa does not boost fat loss. It is a researched compound whose body-recomposition changes fade once use stops.

Variations exist but one version is the right one.

One and a half weeks does not count as a real stall yet. Daily ups and downs from water, hormones and similar factors are normal. Over mont…

That does not cancel the basic rules of energy balance. GLP-1s simply make it easier to keep a calorie deficit going. Slowing digestion wit…

I've noticed personally that consuming foods with a low glycemic impact which deliver lots of bulk for few calories helps manage those sudd…

Plenty of other factors including disease but they don't cancel CICO. They change your BMR, the calories your body burns just to keep going…

CICO. Can't outrun the math. As weight drops the daily calories needed to hold steady also drop. A smaller body takes less energy than the …

Those remarks by the panel really surprised me. Their main pitch to the physicians for giving the go-ahead was that individuals like oursel…

Mostly soups, beans, chili, and curry that can be made ahead and served with a blend of brown rice, quinoa, and millet.

That service gets used often because it comes with the family plan.

Thankfully the starting-out category applies here, since the other labels are unappealing. A long commute and past experience show that gym…

I take five grams each day to help keep from losing lean muscle while cutting on that med. I combine it with lifting weights three or four …

I'm also new but felt intense satiety right away on Reta at 2mg plus a strange food noise reduction that was completely new. I can walk pas…

I have only taken my first 2 mg dose and already cannot finish more than a single bowl of soup. I am glad I have time this month to focus a…

I am pretty old too! That is actually the best part about AI, no people to tolerate!

AI has helped me gather answers, compare them against published studies, flag bro-science, and summarize findings. The quality depends on h…