SlowAnchor19

Thanks for the reply. My gut issues go back about two decades. The problem was I like to fast in the morning and eat two larger meals plus …

Red Rock is pretty spectacular one of my favorite spots around here.

Thank you.

No for real. Without the medication my goal was 2200 calories but that was 40 pounds ago. I agree with you. My lower intake lately came par…

I agree this is making me crazy. I looked back and I weigh the same today as I did on May 4th. It has been the same five pounds going up an…

I am on Tirzepatide sorry I left that out.

I weigh and measure everything. I keep two digital scales one at home and one at work and I even log vegetables fruit and supplements. Ten …

Been checking for the same thing myself and heard about someone trying that amount yet no published reports have shown up anywhere.

I lean toward fewer carbs because they can leave me overly full on top of the medication's effects. I still include carbs daily but not at …

Wow, I ended up creating broth from the carcass of a roasted chicken recently. At times I collect the bits and freeze everything until I'm …

Solid gains there.

That improvement looks excellent! It really inspires me to focus on my workouts.

I started low and split doses early on to limit sides. After noticing weaker results I switched to one full weekly dose and have stayed wit…

I've seen comments here that splitting doses makes the effects feel weaker than taking everything at once. Why split instead of one weekly …

My friend, this is epic!

I refuse to limit my meals to certain allowed items. My stepmother comes from Italy so I spent childhood viewing cooking programs. A few of…

Thanks for the exchange; it has been very useful.

It's fun to learn about the different ways people monitor their progress. My weighing device connects directly to the health platform and m…

This is not a peptide suggestion. I followed keto for years and in those spaces many women who were TTC succeeded on it. It helps a lot wit…

I'm in the same spot myself. Appreciative of these medications, yet since beginning with extreme weight issues just like my own case, the w…