SlowCompass30

Started carb-loading before lifting too. It works really well for me. Feeling stronger than ever.

Got in some chest and shoulder work earlier.

Pinning day again. This week I learned how weight training feels after nearly two weeks at 1700–2000 calories with almost no carbs. I felt …

Hit a small vessel on my first pin two weeks back and still have a fairly large bruise there. Not sure if it showed right away or took a co…

Went to the gym yesterday after ten days on reta. Did shoulders and chest and failed on the fifth rep of my last bench set. Using three set…

Thanks! Freedom units aren't my native way of measuring.

Never hit 220 pounds or 100 kilos as an adult before. Might drop lower or hold there while adding more lifting. Tough to picture myself at …

Two weeks in at 1 mg. Probably should have gone to 2 mg on the second shot but will do that next week.

Second injection day. The first week went smoothly even while traveling. Sticking to the meal plan has been easier than expected. Workouts …

Thanks for the replies. I have decided to follow my original plan and not increase yet. This is a long-term effort, not something to rush. …

How are things going now? This thread has been helpful reading for someone who just started at 1 mg today.

I'm a guy around thirty who's never used GLP-1 medications until now. This morning I gave myself one milligram for the very first time. Doe…