SlowLantern46

Just joined Peppy's. It's a lot to take in at once. Do we know the exact differences from this group? Seems more research-focused and priva…

Hoping to hit goal and have lifestyle shifts make it last. We'll see, but it's already on my mind as I begin.

I should get a health tracker. Sometimes I don't really want to know though, which is probably not the best mindset. Good info, thanks.

Has the higher heart rate messed with your sleep? I read it's usually an 8-10 bpm bump.