WarmMarble80

Depends on the day. Breakfast two whole-wheat English muffins with turkey sausage, high-protein yogurt and berries. Lunch a store premade s…

Hydration made a bigger difference than I can describe. Odd symptoms that do not add up can sometimes trace back to dehydration. Went from …

I'm the opposite. I've had diarrhea on and off for about a month and I'd rather trade it away. Ideally none of us would have any of these e…

I have had the same issue plus other side effects since going up to 10 mg of tirz. This week I focused hard on hydration and the sulfur bur…

I get why people want to add a few of these while hitting protein targets. They're not healthy, obviously, and whole foods are better. Mode…

What even are those things? I like pop-tarts as much as the next person but this is going too far.

I wish click pens were available because splitting the dose midweek would probably help a lot. Insurance makes the pens affordable enough t…

I have been at 10 mg for about six weeks now and hoped things would calm down. Business travel by plane or car makes the stomach troubles e…

I am seriously considering it. Appetite control is acceptable but the gut problems are starting to affect daily life, especially during fli…

Thanks for the reply. The single-dose pens are what I can get through insurance, so options are basically 7.5 then 10. I am leaning toward …

Hey everyone, looking for some thoughts here. Switched from Wegovy to Zepbound last December and titrated up slowly. Weight stayed pretty s…