WarmPebble39

Started noticing quicker progress right after going up from 4mg to 6mg, so I hoped pushing to 8mg would bring back that faster pace. Lookin…

From what I hear the current amount appears to be working fine for you. Assuming the weekly reduction stays reasonable at that level keepin…

I've entered my third week using eight milligrams after spending eight weeks on six milligrams. So far this level feels effective. My weigh…

So vial caps, besides the color coding and extra spot for labels, they're basically useless right? No real upside for keeping things steril…

True, I left that out earlier but water retention has shown up for me too. Started around two pounds and now sits closer to four or five, p…

Started at 1 mg pinning every day in the morning. Now switching to evening to test sleep effects too soon to tell. Side effects have been o…

I'll admit I'm running both on week six of 6 mg reta plus week two of 1 mg tesa with no issues so far. Planning bloodwork soon mainly for t…

Tesa half life is around thirty minutes so with a 2 mg dose a strict fasted window means three to four hours without coffee which is rough.…

Everything I've read indicates that insulin from eating is what blunts the pulses after tesa. Black coffee or tea is generally accepted as …

Totally agree, it's exhausting having to prove you're trying hard enough before anyone will move past the basic CICO lines and actually hel…

Over about ten weeks that works out to around four pounds dropping each week on average. Going that fast probably means some muscle is comi…

This marks week six overall and my second on the six milligram amount. Energy levels soared compared with earlier ones. The amount remains …

Still here and not giving up. Calorie counting could have small errors but it's basically black coffee, two protein shakes, 2-3 L water wit…

50 male. Eating about 1370-1390 calories daily for what feels like a moderate deficit. TDEE calculator says max around 2400, which should m…

I often see people let the vial or syringe reach room temperature before injecting. Is there any real advantage, or is it just habit?

If the household freezer is not an option, look for compressor-style portable coolers that actually reach freezing. They are larger and lou…

My progress update covers my height of six foot two along with starting at two hundred eighty six pounds and now sitting at two hundred eig…

I had a touch of light fatigue but it seems to pass fast usually within a day or two after the shot. Not the same thing but still curious i…

Story of a slow responder here. Started at 285lbs with BMI around 36. Was at 300 at my heaviest last Oct-Nov when I began OMAD fasting and …