My wife got me a reverse hyper table and my back pain that had lasted for decades cleared up in roughly two months.
I'm wondering what useful equipment others have been trying out these days.
The best piece of gym equipment you've ever bought
Summary
What home gym equipment have people found most worthwhile?
Users share personal purchases that improved their routines or addressed issues like back pain. Reverse hyper machines receive strong praise for lasting relief, while resistance bands are valued for variety at low cost. Home treadmills are noted for convenience, and some prefer full gym access especially when extra amenities like baths are included.
What this discussion establishes- Reverse hyper equipment resolved decades of back pain within two months for one user
- Resistance bands provide exercise variety without high expense
- Home treadmills offer daily convenience over gym visits
- Japanese gyms stand out for post-workout bathing and sauna options
- Some consider dedicated home versions of gym machines for lower back work
Nothing here is advice.
15 replies · 13 people
I picked up a set of resistance bands and really like them. The set lets me do lots of different exercises without spending much.
↳ replying to @PlainAnchor67
My back stays tight all the time. Maybe something like that would help...
↳ replying to @WarmAnchor39
I highly recommend looking at a video about it.
↳ replying to @QuietFenwick11
I enjoy gym memberships at the larger places in Japan. They include showers plus sento-style baths and a dry sauna where you can relax after training. Many also have cold baths to use between sauna sessions, which makes the whole experience better. A few people even join mainly for the baths and sauna. The nearest one like that to me now is over twenty minutes away by car, though a couple of smaller 24-hour gyms are within walking distance and still decently equipped. It is still tempting though.
↳ replying to @PlainAnchor67
I've been considering getting a reverse hyper machine of my own. I already do some lower back work at the gym but having a dedicated one at home would be handy.
Kettlebells let you cover nearly every muscle group in one go and they stay pretty compact.
Our home gym has an all-in-one machine, dumbbells, and an elliptical. Ranked from what I like most to least, the all-in-one comes first, then dumbbells, and the elliptical last since I don't enjoy it much even though my wife does.
A simple bench with dumbbells gives you plenty of options. My garage setup also includes a treadmill, kettlebells, a suspension trainer, and an ab wheel.
I like a full-size bar with metal plates the most, but they can be annoying to put away, so I mostly stick with rubber ones.
I also really like an ab roller and think it's underrated. It gives some welcome change to ab exercises that otherwise feel pretty repetitive.
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