On weekends I often lose track of meals because the routine differs from weekdays. One Sunday we had a game to attend farther away, so after morning chores and getting ready we left without eating. By 1:30 I noticed nothing had been eaten yet and the next chance would be around 3:30.
People mention reduced food noise constantly in these forums and compare how different compounds or combinations affect it. After my first dose I finally grasped it: the body still registers hunger through an empty stomach and the tiredness that comes with skipping meals, just like during fasting periods. What changes is the mind stops demanding an instant fix. Thoughts about timing the next meal fade, and deciding to eat feels like a normal choice instead of an uncontrollable urge.