I drank a protein shake that included psyllium husk and green banana powder. It was wonderful... 😳
I ate shakshuka that included a bit of beef and eggs along with some fruit milk protein drinks. What is everyone else having today?
Breakfast today
Summary
What are people eating for breakfast and how do their routines vary?
Users describe a range of morning meals including shakshuka with beef and eggs, protein shakes mixed with fiber powders, black coffee with creatine, post-workout shakes plus eggs, and plain chicken breasts with supplements. Several mention timing meals around workouts or preferring to skip early eating in favor of an early lunch. One notes splitting breakfast portions for digestion while keeping later meals lower in carbs.
What this discussion establishes- Shakshuka with beef and eggs paired with protein drinks
- Protein shakes combined with psyllium husk and green banana powder
- Black coffee with creatine instead of solid food early
- Fasted workouts followed by split breakfast of shake then eggs and bread
- Chicken breasts with creatine, collagen, salt and vinegar
- Minimalist meals that prioritize function over taste
Nothing here is advice.
5 replies · 5 people
↳ replying to @SteadyBeacon64 (opening post)
I had never heard of this before, but an Arabic version of huevos rancheros sounds awesome!
I worked out fasted from 5:30-7am using electrolytes and a scoop of pre workout. After finishing I had a 40g protein shake with a banana and a handful of blackberries. At 9am I ate 6 eggs and a piece of sourdough bread. Lately I have been splitting my breakfast this way for better digestion and it keeps me full until 1-2pm when lunch is usually meat plus carbs like rice or pasta. Dinner means cutting the carbs and eating only meat with veggies or salad. If I get hungry in between I grab a bar or yogurt and I always add another electrolyte mix in the mid afternoon.
I ate 2 chicken breasts and water mixed with creatine, collagen, salt and apple cider vinegar for breakfast. It was not good but it works for me.
↳ replying to @ClearLantern70
This has such a minimal vibe and it really appeals to me.
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