Congrats, that's solid progress. Keep it up. What's your goal weight? The numbers show clear downward movement, so there's no need to doubt yourself. Progress pictures can also help because you may not notice day-to-day changes, yet comparing photos from one, two, or three months ago usually reveals a big visual shift. Keep going.
Lately I've questioned whether my efforts were really paying off, but a recent scan brought encouraging results from all the training, eating changes, and other steps I've taken. At five foot seven and thirty nine years old, seeing those figures has given me fresh drive to push ahead even though my rate of change has eased up lately. I was starting to wonder about my own willpower, yet now I feel ready to stick with it. I began back in January twenty twenty six, so that's around four months so far. At first I used one medication weekly in low amounts, then added the second one alongside it, and now I've switched over to just the second at three milligrams per week. This group has also been a big help because the shared details and overall tone here meant I didn't have to figure everything out by myself. Back at the start I weighed two hundred twenty point eight pounds with thirty eight point seven percent body fat and seventy one point four pounds of muscle. These days the scale shows one hundred eighty eight pounds, body fat is down to thirty two point two percent, and muscle sits at seventy one point seven pounds.